The secret to helping Tom Cruise in the age of 61

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Mission: Impossible 7 Dead Reckoning Part One

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InThe mission is impossible Part 7 is shining at the theater, Tom Cruise proves the age of 61 when itself plays a series of dangerous action phases without a stunt actor, causing colleagues and audiencesheartbeat.

For more than three decades, the actor was famous for scenes such as climbing on a skyscraper, skydiving from the plane, jumping from a motorbike.According toMen's Health, the star has implemented a constant training regime to have enough durability and toughness to maintain acting for a long time.

Tom often squeezed a hand to explore physical weaknesses, thereby effectively overcoming.Every week, he practices the gym, participates in many activities.He toldMen's Health: "Kayaking at sea, cave exploration, sword fighting, jogging, weightlifting, climbing, hiking ... almost every subject I play".But the actor never shared the practice scene.A source told Tom's body age magazine only half his real age.

Anne Elliott, a sports researcher at Middlesex University, said activities such as Tom Cruise's sword or climbing help him improve heart health significantly, while maintaining flexibility and balance - two twoThe top factor affects the age, if not done well, it will make you grow quickly.

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1.7 m high and weighing about 68 kg, Tom Cruise has been praised "forever young and not old".In addition to exercise, strict diet is also an important secret to help young actors healthy.Over the past few decades, he did not eat fried food because he thought that this food caused chronic tissue inflammation and speeded up aging.

Actor who is passionate about Italy's carbonara noodles, once called himself the "King of Carbonara" and shared how to cook this dish.However, to fight aging, for many years, he has limited eating this dish, cutting starch and sugar.The actor switched to healthy carb such as whole grains, vegetables, fruits, and unprocessed beans.On busy days, he ate dried blueberries and nuts, both nutritious and convenient, easy to bring to the studio.

Tom CruiseBorn in 1962 in the US, acting in the 1980s. The actor made a mark with filmsTop Gun,The mission is impossible, The Mummy, Jack Reacher 2: Never Go Back, The Last Samurai, Edge of Tomorrow.As one of the highest paid actors in the world, he won many awards: a prize of honorary palm branches, three Golden Globe awards "Best Actor".His films have been collected more than $ 10.5 billion worldwide, making Tom Cruise one of the highest box office revenue of all time.

The actor experienced three wives, including actors Mimi Rogers, Nicole Kidman and Katie Holmes.He has two adopted children in a marriage with Kidman and one child - Suri Cruise - with Holmes.After the noisy divorce with Holmes in 2012, he did not use social networks, less sharing about his own life.

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